Counselling and Life Coaching in Stowmarket and Bury St Edmunds
Would you like to make positive changes to your life?
You may wish to:
Cope better with anxiety and stress
Overcome depression (including post natal depression)
Create a better work/life balance
Improve your self esteem or self confidence
Change your situation at home or work
Come to terms with a traumatic event or loss
Have more satisfying relationships in your life
Control your emotions
Deal with physical illness
As a qualified and experienced counsellor and life coach I have more than 15 years helping people to make a difference to their lives.
By using a range of knowledge and techniques from Gestalt Therapy, Cognitive Behavioural Therapy, Solution Focussed Brief therapy, NLP, Emotional Freedom Technique, Family Systems and Life Coaching I am able to offer a flexible and effective service tailored to the needs of each individual.
This combination of approaches can help you to explore your past make sense of your present and focus on the future you want.
Your work is confidential and provides a safe and caring environment so you can gain insight into your thoughts, feelings and behaviour.
"Each person is an individual. Hence psychotherapy should be formulated to meet the uniqueness of the individual's needs, rather than tailoring the person to fit.." Milton H. Erickson
PLEASE NOTE THIS IS NOT AN EMERGENCY SERVICE
