Counselling and Life Coaching in Stowmarket and Bury St Edmunds
Sometimes in our lives we need help to understand what is happening to us. We can feel overwhelmed by what is happening to us,or confused about what we are feeling,thinking or doing.By taking some time and having professional and caring support we can make sense of ourselves and our lives,gain confidence and make changes.
I have 16 years experience of helping people to:
Cope better with stress
Overcome anxiety and depression (including post natal depression)
Improve their self esteem and self confidence
Come to terms with a traumatic event or loss
Have more satisfying relationships
By using a range of knowledge and techniques from Gestalt Therapy, Cognitive Behavioural Therapy, Solution Focussed Brief Therapy, NLP, Emotional Freedom Technique, Family Systems and Life Coaching I am able to offer a practical,flexible and effective service that is tailored to the meet the needs of each individual person.
This combination of approaches can help you to explore your past, make sense of your present and focus on the future you want.
"Each person is an individual. Hence psychotherapy should be formulated to meet the uniqueness of the individual's needs, rather than tailoring the person to fit.." Milton H. Erickson
LINDA BARBOUR
Making a Difference
ADV. DIP. COUNS. ADV. DIP. COACHING
BACP ACCREDITATION UKCP REGISTERED COUNSELLOR
